Live Your Best Life

Oh hi, so from this what I would actually say is that many people- millions in fact! lives in a state of constant stress, accepting it as an unfortunate consequence of modern fast-paced life. While it's perfectly natural to experience stress from time to time that the response evolved from our natural "fight to flight" which shouldn't be a daily visitor. Frequent stress leads to unwanted consequences including migraines and sleep disorders. We see at least one 'brand new' diet advertised on a daily basis.

Whether it's low carb, high fat, low- Glycaemic Load (GL), macrobiotic, carb cycling, or gluten/grain free, our brains are bombarded with conflicting information. The minefield of conflicting information extends further than just dieting, it can also be confusing finding a definitive answer to the best types of exercise for achieving a great balance. In simple terms, all types of exercise help with maintaining this balance. If you find a sport or training program you enjoy stick to it, consistency overall helps lead to a positive impact on your life balance.

However, there is no right or wrong answer, despite what you may read. Everyone's body and mind respond in different ways; the most important thing is that you are getting the right balance. The key point here is not to be hard on yourself, everyone has their own journey to take. Being healthy doesn't happen overnight, but each little change we make is a step in the right direction. If we get lost and take the wrong path, it isn't a disaster, we just need to carry on- it is part of the journey. Keep it simple and be kind to yourself.

Tips for keeping a balanced life

There are a number of steps you can take that are sure to help you keep a great balanced lifestyle.

• Take care and look after yourself - your body needs plenty of rest, exercise, and healthy food. It's important to talk some time out from a busy day to enjoy activities and unwind by reading or meditating.
• Be organized - keep a clear mind plan in advance, allowing time for your tasks, and making room for the activities you enjoy. Being organized can help reduce stress and improve your life balance.
• Set goals - achieving goals can help assist with gaining a positive mindset. Your goals can cover anything from your job, your finances, or your fitness goals.
• Eat right - Your body needs healthy food and nutrients to create new cells, clean toxins, and function properly

So make sure you are on the right track to get the most balanced life. Start it from now onwards.