Keto Diet
Keto Diet

 

The ketogenic diet, or keto diet for short, is a low-carbohydrate, high-fat diet that has gained popularity in recent years for its potential health benefits and weight loss properties.

 

The primary goal of the keto diet is to get your body into a metabolic state called ketosis, where it starts burning fat for fuel instead of carbohydrates. This is achieved by drastically reducing your carbohydrate intake and replacing it with healthy fats and moderate amounts of protein.

 

While the keto diet has been shown to be effective for weight loss and improving certain health conditions like epilepsy and type 2 diabetes, it's not suitable for everyone. It's important to note that the keto diet requires careful planning and monitoring to ensure you're getting all the necessary nutrients and avoiding potential risks.

 

Some important things to consider when following a keto diet include:

  • Eating high-quality fats like avocados, nuts, seeds, and olive oil
  • Choosing low-carbohydrate vegetables like leafy greens, broccoli, and cauliflower
  • Avoiding grains, sugar, and processed foods
  • Staying hydrated and replenishing electrolytes, especially during the initial adjustment period
  • Working with a healthcare professional or registered dietitian to ensure you're meeting your nutritional needs and avoiding any potential health risks.

 

As with any diet, it's essential to listen to your body and make adjustments as needed to ensure you're meeting your goals and staying healthy.

 

 

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RM11.50
RM15.50
  • Enjoy the irresistible taste of freshly roasted pistachios with our premium quality selection.
  • Crunch into a deliciously savory snack with our perfectly roasted pistachios.
  • Elevate your snacking game with our expertly roasted, all-natural pistachios.
  • Get your daily dose of healthy fats and protein with our delectable roasted pistachios.
RM6.80
RM14.50