Heart Health
Heart Health

 

Nuts are an excellent addition to our diet from a heart health perspective as they are rich in nutrients that can help improve heart health and reduce the risk of heart disease.

 

Nuts contain healthy fats, including monounsaturated and polyunsaturated fats, which can help lower LDL (bad) cholesterol levels in the blood. LDL cholesterol is a major risk factor for heart disease, so reducing levels of this type of cholesterol can help reduce the risk of heart disease.

 

In addition to healthy fats, nuts are also rich in fiber, which can help lower cholesterol levels in the blood and improve overall heart health. Fiber can also help regulate blood sugar levels and improve insulin sensitivity, which is important for reducing the risk of diabetes and its complications, including heart disease.

 

Nuts are also a good source of antioxidants, which can help protect the heart by reducing inflammation and oxidative stress in the body. Chronic inflammation and oxidative stress can contribute to the development of heart disease by damaging blood vessels and promoting the buildup of plaque in the arteries.

 

Several studies have shown that regular consumption of nuts is associated with a reduced risk of heart disease and stroke. For example, a large study published in the New England Journal of Medicine found that people who ate nuts regularly had a lower risk of heart disease and a lower risk of dying from any cause compared to those who didn't eat nuts.

 

Overall, adding nuts to our diet can provide a range of heart-healthy benefits and may help reduce the risk of heart disease and its complications. However, it's important to choose minimally processed varieties and consume them in moderation to avoid excessive calorie intake.

 

 

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  • No Preservatives
  • No Additive
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  • No Flavouring
  • Sugar-Free
  • Emulsifier Free
  • Always use clean and dry cutlery to scoop the jam
  • Storage condition: Store in a  cool dry place, refrigerate after opening
  • net weight: 180g
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  • Halal Certified
RM37.00
RM50.00
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RM75.00
RM100.00
  • No Preservatives
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  • Always use clean and dry cutlery to scoop the jam
  • Storage condition: store in a  cool dry place, refrigerate after opening
  • Shelf Life: 3 months 
  • Net weight: 180g
RM25.99
RM30.90
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RM12.90
RM20.90
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  • Ingredients: almond and chia seed
  • Always use clean and dry cutlery to scoop the jam
  • Storage condition: store in a  cool dry place, refrigerate after opening
  • Shelf Life: 6 months 
  • Net weight: 180g
RM25.90
RM34.90
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RM50.00
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  • Enjoy the irresistible taste of freshly roasted pistachios with our premium quality selection.
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RM14.50
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  • Always use clean and dry cutlery to scoop the jam
  • Storage condition: Store in a  cool dry place, refrigerate after opening
  • net weight: 180g
  • Shelf Life: 12 months
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