Goji berries, a bright orange-red berry are grown in the Himalayan valleys of China, Mongolia, and Tibet, as well as in the Xingjiang and Ningxia provinces of China. They are considered as a fruit, but, also a herb with numerous health benefits. This fruit comes in dried form with a sweet and slightly sour flavor. It can be eaten raw, taken as tablets, powders, or extracts, and consumed as a juice or herbal tea. In this blog, we are going to share with you some of the health benefits of goji berries.
The fruit contains high levels of antioxidants and is a good source of vitamins and minerals including iron, vitamins A and C, zinc, and fiber. The fruit also provides 18 essential amino acids that provide a range of health benefits.
High level of antioxidants
Goji berries are an excellent source of antioxidants that help boost the immune system and protect the body from high levels of oxidative stress and inflammation since they fight free radical damage. Free radicals are unstable molecules that can damage the cells in your body. When free radicals oxidize, they damage the DNA and tissue cells, opening the way for many diseases.
Preserve Your Eyesight
Taking goji berries regularly could help keep your eyesight strong. They can help to improve one’s vision and protect against age-related eye diseases since they contain high levels of the zeaxanthin antioxidant. Zeaxanthin can help stop the damage from harmful blue light, UV light exposure, free radicals, and other forms of oxidative stress. For those who have long hours screening time, you might consider adding this into your daily diet. This berry packs a punch!
Goji berries are a rich source of beta-carotene, which is turned into retinol in the body. Beta-carotene helps to protect and repair the skin, maintaining skin health, and may protect the skin against UV radiation from the sun.
Improves Well Being
According to many reported studies, eating goji berry regularly can help increase energy levels, moods and improve digestive health. Betaine, a phytonutrient found in abundance in goji berries, has been linked to a variety of functions in the body, including calming nervousness, enhancing memory, and promoting muscle growth.
Boosting the immune system
Goji berries have high levels of antioxidants like vitamin A and vitamin C. These key nutrients are essential in helping build a healthy immune system by fighting harmful free radicals and inflammation. They can help protect from infection, and also help speed up wound healing that will help you recover from infections or wounds faster.
Try adding goji berries to these simple and healthy recipes:
- Snacks, many packaged, high-quality trail mixes also include goji berries
- Blend into smoothies
- Topping on granola
- Can be eaten raw too (like raisins)
Mix up your breakfast routine with some of these berries instead of your standard golden raisins. Let us know your thoughts, questions, and tips on goji berries on Facebook!