Fitness Management
Fitness Management

 

Nuts can be a great addition to a diet aimed at fitness and weight management as they are nutrient-dense and can provide several benefits to support these goals.

 

Firstly, nuts are a good source of protein, which is important for building and repairing muscle tissue. Eating protein-rich foods like nuts can help support muscle growth and recovery after exercise, which can improve overall fitness and athletic performance.

 

Nuts are also high in healthy fats, which can help promote satiety and reduce hunger cravings. This can be particularly beneficial for weight management as consuming nuts as a snack or part of a meal can help prevent overeating and promote feelings of fullness and satisfaction.

 

Furthermore, nuts are a good source of fiber, which can help promote feelings of fullness and slow down the absorption of carbohydrates in the body. This can help regulate blood sugar levels and prevent spikes and crashes that can contribute to cravings and overeating.

 

Despite being high in calories, several studies have shown that regular consumption of nuts is not associated with weight gain and may even help promote weight loss. For example, a study published in the journal Nutrients found that incorporating nuts into a weight-loss diet resulted in greater weight loss and improved body composition compared to a control group that didn't consume nuts.

 

Overall, incorporating nuts into a fitness and weight management diet can provide several benefits, including promoting muscle growth and recovery, reducing hunger cravings, and supporting weight loss efforts. However, it's important to choose minimally processed varieties and consume them in moderation to avoid excessive calorie intake.

 

 

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Health benefits of Muesli:

  • Rich in fiber
  • Keeps you energetic 
  • Controls blood pressure
  • Great source of protein 
  • Rich in omega 3 fatty acids

Ingredients: Rolled Oats, almond, sunflower seeds and dried kiwi and dried blueberries.

RM5.99
RM12.90

Health benefits of Muesli:

  • Rich in fiber
  • Keeps you energetic 
  • Controls blood pressure
  • Great source of protein 
  • Rich in omega 3 fatty acids

Ingredients: Oats, cashew nuts, pumpkin seed dried apricot and select raisins.

RM5.50
RM11.00
  • Non-GMO
  • 100% natural
  • Made from real fruit
  • No sugar added
  • 0% fat
  • No preservatives
  • Soft & chewy texture
  • Non crispy 
RM10.99
RM25.00
  • No Preservatives
  • No Additive
  • No Coloring
  • No Flavouring
  • Sugar Free
  • Emulsifier Free
  • net weight: 180g
  • ingredients: hazelnut and cashew nut.
  • Always use clean and dry cutlery to scoop the jam
  • Storage condition: store in a  cool dry place, refrigerate after opening
  • Shelf Life: 6 months in the fridge
RM27.50
RM32.90

Health benefits of Muesli:

  • Rich in fiber
  • Keeps you energetic 
  • Controls blood pressure
  • Great source of protein 
  • Rich in omega 3 fatty acids

Ingredients: Rolled Oats, walnut, sunflower seeds, dried cranberries and dried mango.

RM5.50
RM12.50
  • No Preservatives
  • No Additive
  • No Coloring
  • No Flavouring
  • Sugar Free
  • Emulsifier Free
  • Always use clean and dry cutlery to scoop the jam
  • Storage condition: Store in a  cool dry place, refrigerate after opening
  • net weight: 180g
  • Shelf Life: 3 months
RM25.90
RM29.90
  • No Preservatives
  • No Additive
  • No Coloring
  • No Flavouring
  • Sugar-Free
  • Emulsifier Free
  • Always use clean and dry cutlery to scoop the jam
  • Storage condition: Store in a  cool dry place, refrigerate after opening
  • net weight: 180g
  • Shelf Life: 6 months
RM10.50
RM21.90
  • No Preservatives
  • No Additive
  • No Coloring
  • No Flavouring
  • Sugar-Free
  • Emulsifier Free
  • Always use clean and dry cutlery to scoop the jam
  • Storage condition: store in a  cool dry place, refrigerate after opening
  • Shelf Life: 3 months 
  • Net weight: 180g
RM22.99
RM30.90
  • GREEN KERNEL PUMPKIN: Go nuts for smart snacking with Premium Fresh Bulk Roasted Pumpkin. These pumpkins have a crunchy texture and are a great nutrient-dense snack.

  • FRESH BULK NUTS: Pack in a resealable bag to lock in long-lasting freshness

  • PUMPKINS WITH SALT: These pumpkins are seasoned with salt for a great tasting snack alternative to other salty snacks

  • Satisfaction Guarantee: We're proud of our products. If you aren't satisfied, we'll refund or exchange for you. (T&C applies)

  • Made with simple ingredients, these shareable snacks are snacks for adults and are great after school snacks, game-day snacks, and holiday gifts or birthday gifts

  • Halal Certified

RM7.50
RM14.50

Oatmeal is a very nutritive food. Starts your day healthy with this satisfying morning meal. 

Health benefits of Oats:

  • Rich in fiber
  • Keeps you energetic 
  • Controls blood pressure
  • Great source of protein 
  • Rich in omega 3 fatty acids
RM6.99
RM12.90
  • No Preservatives
  • No Additive
  • No Coloring
  • No Flavouring
  • Sugar Free
  • Emulsifier Free
  • Ingredients: almond and chia seed
  • Always use clean and dry cutlery to scoop the jam
  • Storage condition: store in a  cool dry place, refrigerate after opening
  • Shelf Life: 6 months 
  • Net weight: 180g
RM25.90
RM34.90
  • ​Nature's Complete SUPERFOOD
  • Source of Dietary Fibre
  • Complete Protein Source
  • High in Omega 3
  • Antioxidants
  • Product of Mexico
RM12.90
RM21.00
  • It's healthy and you can just grab-and-go with a handful of trail mix. It offers satisfaction to growling tummies and usable energy for your body. 
  • Premium Quality
  • No Preservative
  • Non GMO
  • Value pack, easy to carry.
  • Can be added it into yogurt, salads, pancakes, smoothies, oatmeal or even you can eat on its' own. 
  • Storage condition: Keep away from direct sunlight and store in a cool dry place.
  • INGREDIENTS: Fresh Raw Walnut, Roasted Cashew Nut, Roasted Pumpkin Kernel, Roasted Sunflower Kernel.
RM5.50
RM12.00
  • No artificial coloring and flavoring
  • Natural, no Preservatives
  • Non-GMO
  • Lightly Salted
  • California Almond
  • Halal Certified
RM6.50
RM12.50
  • INDIA CASHEWS: Go nuts for smart snacking with Premium Fresh Bulk Roasted Cashew. These rich cashews have a crunchy texture and are a great nutrient-dense snack.
  • FRESH BULK NUTS: Pack in a resealable bag to lock in long-lasting freshness
  • CASHEWS WITH SALT: These cashews are seasoned with salt for a great tasting snack alternative to other salty snacks
  • Satisfaction Guarantee: We're proud of our products. If you aren't satisfied, we'll refund or exchange for you. (T&C applies)
  • Made with simple ingredients, these shareable snacks are snacks for adults and are great after school snacks, game-day snacks, and holiday gifts or birthday gifts
  • Halal
RM6.50
RM12.90