Fitness Management

Nuts can be a great addition to a diet aimed at fitness and weight management as they are nutrient-dense and can provide several benefits to support these goals.

Firstly, nuts are a good source of protein, which is important for building and repairing muscle tissue. Eating protein-rich foods like nuts can help support muscle growth and recovery after exercise, which can improve overall fitness and athletic performance.

Nuts are also high in healthy fats, which can help promote satiety and reduce hunger cravings. This can be particularly beneficial for weight management as consuming nuts as a snack or part of a meal can help prevent overeating and promote feelings of fullness and satisfaction.

Furthermore, nuts are a good source of fiber, which can help promote feelings of fullness and slow down the absorption of carbohydrates in the body. This can help regulate blood sugar levels and prevent spikes and crashes that can contribute to cravings and overeating.

Despite being high in calories, several studies have shown that regular consumption of nuts is not associated with weight gain and may even help promote weight loss. For example, a study published in the journal Nutrients found that incorporating nuts into a weight-loss diet resulted in greater weight loss and improved body composition compared to a control group that didn't consume nuts.

Overall, incorporating nuts into a fitness and weight management diet can provide several benefits, including promoting muscle growth and recovery, reducing hunger cravings, and supporting weight loss efforts. However, it's important to choose minimally processed varieties and consume them in moderation to avoid excessive calorie intake.

Fresh Bulk Almond Berries Muesli | Halal Certified

Health benefits of Muesli:

Rich in fiber
Keeps you energetic
Controls blood pressure
Great source of protein
Rich in omega 3 fatty acids

Ingredients: Rolled Oats, almond, sunflower seeds and dried kiwi and dried blueberries.

RM5.99

RM12.90

Fresh Bulk Cashew Apricot Muesli

Health benefits of Muesli:

Rich in fiber
Keeps you energetic
Controls blood pressure
Great source of protein
Rich in omega 3 fatty acids

Ingredients: Oats, cashew nuts, pumpkin seed dried apricot and select raisins.

RM5.50

RM11.00

Fresh Bulk Dehydrated Pineapple / 黄梨干 / 脱水菠萝 / nanas kering | CNY Dried fruits | Ong Lai

Non-GMO
100% natural
Made from real fruit
No sugar added
0% fat
No preservatives
Soft & chewy texture
Non crispy

RM10.99

RM25.00

Fresh Bulk Hazelnut Butter 180g | No Sugar | Halal certified

No Preservatives
No Additive
No Coloring
No Flavouring
Sugar Free
Emulsifier Free
net weight: 180g
ingredients: hazelnut and cashew nut.
Always use clean and dry cutlery to scoop the jam
Storage condition: store in a cool dry place, refrigerate after opening
Shelf Life: 6 months in the fridge

RM27.50

RM32.90

Fresh Bulk Mango Walnut Muesli

Health benefits of Muesli:

Rich in fiber
Keeps you energetic
Controls blood pressure
Great source of protein
Rich in omega 3 fatty acids

Ingredients: Rolled Oats, walnut, sunflower seeds, dried cranberries and dried mango.

RM5.50

RM12.50

Fresh Bulk Natural Cashew Butter 180g / No Salt / No Sugar

No Preservatives
No Additive
No Coloring
No Flavouring
Sugar Free
Emulsifier Free
Always use clean and dry cutlery to scoop the jam
Storage condition: Store in a cool dry place, refrigerate after opening
net weight: 180g
Shelf Life: 3 months

RM25.90

RM29.90

Fresh Bulk Classic Peanut Butter SMOOTH | Halal Certified | no sugar

No Preservatives
No Additive
No Coloring
No Flavouring
Sugar-Free
Emulsifier Free
Always use clean and dry cutlery to scoop the jam
Storage condition: Store in a cool dry place, refrigerate after opening
net weight: 180g
Shelf Life: 6 months

RM11.50

RM21.90

Fresh Bulk Pure Almond Butter 180g / no sugar / no salt

No Preservatives
No Additive
No Coloring
No Flavouring
Sugar-Free
Emulsifier Free
Always use clean and dry cutlery to scoop the jam
Storage condition: store in a cool dry place, refrigerate after opening
Shelf Life: 3 months
Net weight: 180g

RM25.99

RM30.90

Fresh Bulk Roasted Pumpkin Seeds | lightly salted | Halal Certified

GREEN KERNEL PUMPKIN: Go nuts for smart snacking with Premium Fresh Bulk Roasted Pumpkin. These pumpkins have a crunchy texture and are a great nutrient-dense snack.
FRESH BULK NUTS: Pack in a resealable bag to lock in long-lasting freshness

PUMPKINS WITH SALT: These pumpkins are seasoned with salt for a great tasting snack alternative to other salty snacks
Satisfaction Guarantee: We're proud of our products. If you aren't satisfied, we'll refund or exchange for you. (T&C applies)
Made with simple ingredients, these shareable snacks are snacks for adults and are great after school snacks, game-day snacks, and holiday gifts or birthday gifts
Halal Certified

RM7.50

RM14.50

Fresh Bulk Rolled Oats 350g

Oatmeal is a very nutritive food. Starts your day healthy with this satisfying morning meal.

Health benefits of Oats:

Rich in fiber
Keeps you energetic
Controls blood pressure
Great source of protein
Rich in omega 3 fatty acids

RM6.99

RM12.90

Oat in bottle (with fillings)

RM15.00

RM22.00

Fresh Bulk Almond Chia Butter 180g | No sugar | Chia Seed

No Preservatives
No Additive
No Coloring
No Flavouring
Sugar Free
Emulsifier Free
Ingredients: almond and chia seed
Always use clean and dry cutlery to scoop the jam
Storage condition: store in a cool dry place, refrigerate after opening
Shelf Life: 6 months
Net weight: 180g

RM25.90

RM34.90

Fresh Bulk Chia Seed

Nature's Complete SUPERFOOD
Source of Dietary Fibre
Complete Protein Source
High in Omega 3
Antioxidants
Product of Mexico

RM12.90

RM21.00

Fresh Bulk Low Carb Trail Mix | cashew | walnut | sunflower seeds | pumpkin seeds

It's healthy and you can just grab-and-go with a handful of trail mix. It offers satisfaction to growling tummies and usable energy for your body.
Premium Quality
No Preservative
Non GMO
Value pack, easy to carry.
Can be added it into yogurt, salads, pancakes, smoothies, oatmeal or even you can eat on its' own.
Storage condition: Keep away from direct sunlight and store in a cool dry place.
INGREDIENTS: Fresh Raw Walnut, Roasted Cashew Nut, Roasted Pumpkin Kernel, Roasted Sunflower Kernel.

RM5.50

RM12.00

Fresh Bulk Roasted Almond California (Lightly salted) | Halal Certified

No artificial coloring and flavoring
Natural, no Preservatives
Non-GMO
Lightly Salted
California Almond
Halal Certified

RM6.50

RM12.50

Fresh Bulk Roasted Cashew Nut (Lightly Salted)

INDIA CASHEWS: Go nuts for smart snacking with Premium Fresh Bulk Roasted Cashew. These rich cashews have a crunchy texture and are a great nutrient-dense snack.
FRESH BULK NUTS: Pack in a resealable bag to lock in long-lasting freshness
CASHEWS WITH SALT: These cashews are seasoned with salt for a great tasting snack alternative to other salty snacks
Satisfaction Guarantee: We're proud of our products. If you aren't satisfied, we'll refund or exchange for you. (T&C applies)
Made with simple ingredients, these shareable snacks are snacks for adults and are great after school snacks, game-day snacks, and holiday gifts or birthday gifts
Halal

RM6.50

RM12.90

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