Want to feel better, have more energy, and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age or physical ability. Need more convincing to get moving? Check out these 6 ways that exercise can lead to a happier, healthier you.
1. Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity the more calories you burn. Regular trips to the gym are great. But don't worry if you can't find a chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day, take the stairs instead of the elevator, or rev up your household chores. Consistency is key.
2. Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the ''good'' cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular disease. Regular exercise helps prevent or manage many health problems and concerns, including:
- Metabolic syndrome
- High blood pressure
- Type 2 diabetes
- Various types of cancer
It can also help improve cognitive function and helps lower the risk of death from all causes.
3. Exercise improves mood
Need an emotional lift? Or need to destress after a stressful day? A gym session or brisk walk can help, Physical activities stimulate various brain chemicals that may leave you stay happier, more relaxed, and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem
4. Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissue and helps your cardiovascular system works more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
5. Exercise promotes better sleep
Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise close to bedtime, or you may be too energized to go to sleep.
6. Exercise can be fun and social!
Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors, or simply engage in activities that make you happy. Physical activity can also help you connect with family and friends in a fun social setting. So take a dance class, hit the hiking trails, or join a soccer team. Find a physical activity you enjoy and just do it. Bored? Try to create new activities with friends or family.
So make sure you are on the right track following the process because, in the end, it's going to be very beneficial in order to live happier and healthier.