What is a healthy lifestyle?
We all know life without health has no meaning. In fact, healthy living involves more than physical health, it also includes mental and emotional health. When you live a healthy lifestyle, your body remains healthy, and your mind stays intuitive and fresh. So, this would prevent you from many severe diseases, and live a healthy life to its full extent.
Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active. Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.
Here are some of the healthy food you may add to your daily menu:
- Fruits: Avocado, citrus, mango, blueberries, apples, melons
- Vegetables: Leafy greens like kale, arugula, and collard greens; peppers; carrots, sweet potatoes, cauliflower, garlic, onions, tomatoes
- Legumes: chickpeas, lentils, dried peas, soybean, black bean, edamame, peanuts,
- Whole grains: Brown rice, oats, whole-grain bread, quinoa, millet
- Fish: Salmon, cod, tuna, herring
- Nuts and seeds: Almond, pistachios, cashews, walnuts, chia seeds, hemp, sunflower, pumpkin seeds
Everyone can experience the signs and symptoms of mental health difficulties from time to time. It’s common for people to have times in their life when their sleep, mood, motivation, or energy are not going as well as they would like.
If these signs persist for quite a period of time, it might start to have an impact not things like relationships, or work and study. It's a sign that you might be heading towards the difficult area of the spectrum.
Good mental health is necessary to maintain and develop cognitive abilities, social relations, and for coping with the personal and professional challenges of daily life. Stress, fatigue, and anxiety are, among others, some of the signs that indicate that your mental state is not entirely healthy.
If you’ve noticed these sorts of changes, it’s important to look after yourself, learn a bit more about what’s happening for you, and enlist the support of family and friends. By finding the right support and strategies, things can get better.
It’s worth noting that most individuals get about 20 percent of their daily water intake from food, while the rest comes from drinking water. Drinking enough water a day (eight glasses a day is reasonable enough) can help:
- Regulate body functions maintain healthy, steady body temperature, dissolves minerals and nutrients, moistens the tissues in your eyes, nose, and mouth
- Water your organs ensuring that your organs function properly
- Weight Loss drinking a full glass before eating a meal can trick the stomach into thinking it’s full sooner, you might even see some weight loss
- Improves your skin drinking plenty of water may also result in smoother, healthier skin and an altogether healthier appearance
The right amount of sleep varies for each individual and it depends on age. For an adult (17 - 64 years old) the recommended sleep hours ranging 7-9 hours. When we don’t get enough sleep, we suffer in a multitude of ways. Sleep deprivation causes cognitive loss such as memory, concentration, moodiness, as well as hyperactivity in children.
- Increase productivity sleep has been linked to improved concentration and higher cognitive function, both of which can help you be successful at work.
- Strengthen immune system It sounds like a dream, but more sleep actually does a lot for your body’s resistance. Surveys show that you can strengthen your immune system with sufficient sleep and thus make your body fit against pathogens.
- Restore body and brains Sleep gives our bodies, organs, and brain some time to rest, conserve energy, and repair themselves.
Exercise is any movement that makes the muscles work and helps the body to burn calories. Getting regular exercise will help you stay healthy, both physically and mentally.
- Good for muscle and bone health Do you know that by exercising, you can enhance bone density? it helps the body to release hormones that increase the ability of muscles to absorb amino acids.
- Weight loss Exercise certainly helps you to manage and control weight. Simple exercises such as brisk walk can help you burn calories. It also leaves a positive impact on your overall metabolism.
- Physical fitness Regular exercise can enhance your fitness level while staying trim and healthy. It will boost your immune system and prevent you from falling sick.
- Reduces The Risk of Chronic Diseases regular exercise help in maintaining healthy blood pressure and also improves circulation. A brisk walk can increase the level of “good” cholesterol and decrease “bad” cholesterol while preventing you from alarming health concerns pertaining to the heart.
The lists of things related to a healthy lifestyle are endless. We have discussed some very useful and practical actions you can take from now. Take the first step and see how it will affect your life positively right from the moment you decide to begin.