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Benefits of Yoga

When understanding the significance of wellness, it is also important to understand how it is linked to our health. Health is defined as a complete physical, mental and social well-being that connects everyone to a wider social environment. Having a good lifestyle is considered an overall dimension that combines few roles in achieving optimal wellness. Over the course of your life, mental health is definitely a crucial part that includes emotional and psychological.

 

 

Yoga is one of the best ways of living, that focuses on a healthy mind in a healthy body. It helps to promote a balanced development of the physical, mental, and spiritual beings. Practicing yoga helps in controlling an individual's mind which helps to manage anxiety, stress and to keep you relaxing. Yoga is not just stretching as it seems but to increase flexibility, muscle strength, and also a great result of body tone as to how we worked for it.

 

Moreover, yoga helps to remove negative blocks from the mind and toxins from the body and it is also specialized in promoting self-healing. There are few types of yoga which are Vinyasa Yoga is considered the most athletic yoga style, Hatha Yoga is an umbrella term for all physical postures of yoga, Restorative Yoga focuses on winding down after a long day and relaxing your mind and etc. Even 20 to 30 mins of daily exercise and yoga can have a positive impact on your overall sense of well-being and helps to improve your mood.

 

As our brand collaborates with Karma Yoga, there will be a special voucher for the community for those who purchase for more than RM100 from Fresh Bulk, they can claim a 1x Free Yoga Class with our partners. On the other hand, for all Karma Yogis, you will get an exclusive discount coupon for your purchase with us. DM us for more info.