5 Tips For Balanced Eating

Stay Healthy This Festive Season! 

The festive season is here, and it’s all about celebrations, good food, and quality time with loved ones. But how do you enjoy it all without overindulging? Here are 5 simple tips to keep things balanced:

1. Start with Small Portions – Fill your plate with smaller portions to taste everything without going overboard. You can always go back for seconds!

2. Hydrate First – Sometimes thirst feels like hunger. Drink a glass of water before meals to help control your appetite. 

3. Snack Smart – Keep healthy snacks like nuts, fruits, or veggie sticks handy to avoid munching on too many sugary treats. 

4. Savor Every Bite – Eat slowly and enjoy the flavors. It helps your body recognize when you’re full.

5. Stay Active – Balance festive feasts with a walk or light exercise. It’s a great way to feel good and spend time with family!